Get Your Day Started Right: “Be A Friend To Yourself” (Meditation)

Have you ever had the desire to meditate?  I’m sure you’ve heard of the continual mental and physical health benefits of meditation.  Most people do not know where to start and that’s where the efforts end for most, before the attempt.  This video is a great way to get your feet wet if you are looking for where and how to start with some initial guidance.  This is a  short but inspirational audio track from one of the greatest Hip Hop Emcee’s that ever did it.  What you may not have known is that KRS One is also one of the strongest, out-of-the-box, thinkers of our time.   KRS One always keeps his messages relevant, conscious and is still standing the test of time.  It is possible to think yourself to greatness at any level, given the accompanying effort needed to reach any goal.  Be a friend to yourself and look out for the future you.

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